Ini Dia Cara Mengurangi Nyeri Pada Penderita Menstruasi ( Dismenore )

Discussion in 'Health & Medical' started by renisyafitri70, Apr 20, 2017.

  1. renisyafitri70

    renisyafitri70 Member

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    Selamat pagi warga bersosial *halo*
    Kali ini saya ingin membahas mengenai cara mengatasi atau mengurangi permasalahan pada gangguan menstruasi :D

    [​IMG]

    Langsung saja, berikut ini merupakan beberapa cara untuk mengurangi nyeri pada penderita gangguan menstruasi (dismenore) diantaranya :

    1. Olahraga*dancewithme*

    Olahraga merupakan alternatif untuk Anda meredekan nyeri. Lakukan olahraga rutin seperti jalan kaki, jongging, bersepeda dan berenang yang ternyata akan membantu Anda menghasilkan senyawwa kimia untuk menghambat nyeri yang luar biasa.

    2. Berendam

    Mandi dengan menggunakan air hangat atau dapat juga menggunakan botol yang diisi dengan air panas untuk dapat mengatasi nyeri Anda.

    3. Istirahat cukup

    Istirahat dapat Anda lakukan dengan membiasakan tidur cukup sebelum dan selama periode menstruasi untuk membantu Anda mengatasi rasa nyeri.

    4. Relaksasi *pahlawan*

    Latihan yang dilakukan bisa berupa yoga. Yoga dapat menjadi cara Anda mendapatkan relaksasi sehingga menanggulangi rasa nyeri.

    Itulah merupakan 4 cara yang dapat membantu Anda untuk mengatasi atau mengurangi rasa sakit menstruasi yang mungkin Anda alami. :D

    Selamat mencoba yaaaaa *keren2*
     
  2. Kang Aceng

    Kang Aceng Member

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  3. renisyafitri70

    renisyafitri70 Member

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    gabakalan bisa apaan? *ngupil*
     
  4. Kang Aceng

    Kang Aceng Member

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    Yang ini nih sis @renisyafitri70
     
  5. renisyafitri70

    renisyafitri70 Member

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    yajelas gabisa bang.. Orang elu kan cowo *depresi2*
     
  6. Kang Aceng

    Kang Aceng Member

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    Dah malah keduluan *huh*
     
  7. renisyafitri70

    renisyafitri70 Member

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    hehe .. Iya dums, pemikiran gua udah agak pinter :D:cool:
     
  8. Kang Aceng

    Kang Aceng Member

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    Hahaha berarti dulunya belo*tiit* dong ya *booger*
     
  9. renisyafitri70

    renisyafitri70 Member

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    gausah di sensor a .. Kan elu juga yang bilang gua rada *drama*
     
  10. Kang Aceng

    Kang Aceng Member

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    Kapan gua bilang gitu? *bingung*
     
  11. renisyafitri70

    renisyafitri70 Member

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    Eeeeehh gatau ketang gua lupa :D:p
     
  12. Kang Aceng

    Kang Aceng Member

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    Yaelah, bisa aja lu Don *ketawa1*
     
  13. renisyafitri70

    renisyafitri70 Member

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    Astagfirulloh .. Seneng amat lu :p
     
  14. Kang Aceng

    Kang Aceng Member

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    Kagak, biasa aja kok :p
     
  15. renisyafitri70

    renisyafitri70 Member

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    gajelah s salopa city mah :rolleyes:
     
  16. Kang Aceng

    Kang Aceng Member

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    Sorry, bukan orang salopa *menunjuk*
     
  17. renisyafitri70

    renisyafitri70 Member

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    Lalu darimana Anda? *belajar*
     
  18. Kang Aceng

    Kang Aceng Member

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  19. renisyafitri70

    renisyafitri70 Member

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    widiiiiiiiih .. Drama banget *ketawa1**ketawa4*
     
  20. Kang Aceng

    Kang Aceng Member

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    Drama apaan *bingung*
     
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