Selamat pagi warga bersosial Kali ini saya ingin membahas mengenai cara mengatasi atau mengurangi permasalahan pada gangguan menstruasi Langsung saja, berikut ini merupakan beberapa cara untuk mengurangi nyeri pada penderita gangguan menstruasi (dismenore) diantaranya : 1. Olahraga Olahraga merupakan alternatif untuk Anda meredekan nyeri. Lakukan olahraga rutin seperti jalan kaki, jongging, bersepeda dan berenang yang ternyata akan membantu Anda menghasilkan senyawwa kimia untuk menghambat nyeri yang luar biasa. 2. Berendam Mandi dengan menggunakan air hangat atau dapat juga menggunakan botol yang diisi dengan air panas untuk dapat mengatasi nyeri Anda. 3. Istirahat cukup Istirahat dapat Anda lakukan dengan membiasakan tidur cukup sebelum dan selama periode menstruasi untuk membantu Anda mengatasi rasa nyeri. 4. Relaksasi Latihan yang dilakukan bisa berupa yoga. Yoga dapat menjadi cara Anda mendapatkan relaksasi sehingga menanggulangi rasa nyeri. Itulah merupakan 4 cara yang dapat membantu Anda untuk mengatasi atau mengurangi rasa sakit menstruasi yang mungkin Anda alami. Selamat mencoba yaaaaa renisyafitri70, Apr 20, 2017 #1 Kang Aceng Member Joined: Aug 5, 2016 Messages: 299 Likes Received: 24 Trophy Points: 18 Kayaknya gak bakalan bisa deh sis @renisyafitri70 Kang Aceng, Apr 20, 2017 #2 renisyafitri70 Member Joined: Dec 7, 2016 Messages: 216 Likes Received: 37 Trophy Points: 28 gabakalan bisa apaan? renisyafitri70, Apr 20, 2017 #3 Kang Aceng Member Joined: Aug 5, 2016 Messages: 299 Likes Received: 24 Trophy Points: 18 Yang ini nih sis @renisyafitri70 Kang Aceng, Apr 20, 2017 #4 renisyafitri70 Member Joined: Dec 7, 2016 Messages: 216 Likes Received: 37 Trophy Points: 28 yajelas gabisa bang.. 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