Nyeri Haid Berikut ini beberapa tips untuk mencegah nyeri saat haid: 1. Olahraga ringan saat haid, namun hindari olahraga berat. 2. Hindari konsumsi alkohol, kopi, dan juga coklat karena dapat meningkatkan kadar estrogen yang nantinya dapat memicu lepasnya prostaglandin. Hindari juga makanan bersuhu dingin misalnya es krim. 3. Konsumsi sayuran dan buah-buahan serta makanan rendah lemak. 4. Konsumsi vitamin E, vitamin B6, atau minyak ikan. 5. Minum minuman hangat yang mengandung kalsium tinggi. 6. Mengompres bagian yang sakit dengan botol panas. 7. Ambil posisi menungging sehingga rahim bergantung ke bawah. Ini bisa membantu relaksasi. 8. Tarik napas dalam-dalam secara perlahan untuk relaksasi. Sumber: Tips Menghilangkan Nyeri Haid Derisma, May 30, 2015 #1 pluto01 Member Joined: May 18, 2015 Messages: 497 Likes Received: 69 Trophy Points: 28 Wah agak ribet jg yach jadi cewek, bayangkan jika dalam keadaan kerja kita nungging lucu juga terkadang pluto01, May 30, 2015 #2 hakimfikri Member Joined: Nov 11, 2014 Messages: 72 Likes Received: 2 Trophy Points: 8 Google+: Author hahaha Kepo approved hakimfikri, May 30, 2015 #3 rakadimas11 Active Member Joined: Aug 28, 2014 Messages: 400 Likes Received: 109 Trophy Points: 43 Contoh vitamin E itu apa kalo boleh tau ? rakadimas11, May 30, 2015 #4 pluto01 Member Joined: May 18, 2015 Messages: 497 Likes Received: 69 Trophy Points: 28 Benar saya sendiri juga jika sudah akhir bulan sering sakit, banyak yg dipikirkan akhirnya kantong saya jadi sakit pluto01, Jun 1, 2015 #5 Gesper Member Joined: Mar 1, 2015 Messages: 242 Likes Received: 9 Trophy Points: 18 Google+: Author Pas banget nih tipsnya buat istri ane Gesper, Jun 1, 2015 #6 soezzieharumi Member Joined: Dec 24, 2014 Messages: 203 Likes Received: 23 Trophy Points: 18 mantap tipsnya soezzieharumi, Jun 2, 2015 #7 Leti Latifah New Member Joined: May 29, 2015 Messages: 65 Likes Received: 0 Trophy Points: 6 kalau saat haid gtu terus sakit, boleh gak minum obat penghilang rasa sakit? Leti Latifah, Jun 2, 2015 #8 (You must log in or sign up to reply here.) Show Ignored Content Loading... Similar Threads - Tips Mencegah Nyeri Tips Cara Mencegah Agar Terhindar sakit Pinggang Dan Nyeri otot Yunitaeva45, Jun 26, 2015, in forum: Health & Medical Replies: 1 Views: 3,582 Iklan Jun 26, 2015 Tips Mencegah Ejakulasi Dini Pada Pria resiraphael, Mar 26, 2024 at 10:55 AM, in forum: Health & Medical Replies: 0 Views: 104 resiraphael Mar 26, 2024 at 10:55 AM Tips Mencegah Penyakit Herpes bagus permadi, Dec 27, 2020, in forum: Health & Medical Replies: 0 Views: 1,497 bagus permadi Dec 27, 2020 Tips Mencegah Kanker Prostat Pada Pria Reza Ahmad, Oct 31, 2019, in forum: Health & Medical Replies: 0 Views: 1,422 Reza Ahmad Oct 31, 2019 Ketahui 5 Tips Mudah Mencegah Batu Ginjal alit kurniawan, Feb 18, 2019, in forum: Health & Medical Replies: 0 Views: 761 alit kurniawan Feb 18, 2019 Share This Page Tweet Log in with Facebook Log in with Twitter Your name or email address: Do you already have an account? No, create an account now. Yes, my password is: Forgot your password? Stay logged in
Wah agak ribet jg yach jadi cewek, bayangkan jika dalam keadaan kerja kita nungging lucu juga terkadang
Benar saya sendiri juga jika sudah akhir bulan sering sakit, banyak yg dipikirkan akhirnya kantong saya jadi sakit