Ancaman Penyakit Akibat Kurang Tidur Malam atau Begadang

Discussion in 'Health & Medical' started by Om Rezot, Jan 22, 2016.

  1. klewood

    klewood New Member

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    memang terbukti lebih capek begadang daripada lari 10 km
     
  2. firda63

    firda63 Member

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    sering begadang juga bisa menurunkan daya ingat otak
     
  3. tlesu

    tlesu New Member

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  4. Lisa Saputri

    Lisa Saputri Member

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    makanya begadang itu emang gak dianjurin, gak baik kaya lagu bang rhoma hehehe
     
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  5. LEtsyellow

    LEtsyellow New Member

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    alhamdulillah sekarang udah jarang begadang he :D
     
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  6. Om Rezot

    Om Rezot Member

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    iya betulll ..... :)
     
  7. Om Rezot

    Om Rezot Member

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    iyaa gan nanti susah konsentrasi nya :D
     
  8. Sneijder Edison

    Sneijder Edison New Member

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    waduh bahaya nih, kebiasaan ane dari dulu sering begadang susah di hilangkan T_T
     
  9. DwiKhasbullah

    DwiKhasbullah Well-Known Member

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    Kalau saya melek malam sampek jam 4 pagi abis itu tidur sampek jam 12 siang gan hehehehe apa itu termasuk yang kurang baik yah....?
     
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  10. holisah

    holisah Member

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  11. rajautan

    rajautan Active Member

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    tambah satu lagi,,, muka pucat karena darah berkurang (kata bung Roma),, :)
     
  12. aa online

    aa online Member

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    waduh gan, penyakit nya parah-parah tuh :( padahal ane suka gadang
     
  13. Om Rezot

    Om Rezot Member

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    hentikan dari sekarang gan , lebih baik mencegah dari pada mengobati :D
     
  14. aa online

    aa online Member

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    oke siap deh @Om Rezot
     
  15. holisah

    holisah Member

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    tekanan darah rendah mulu, jarang begadang sih cmn klo udah kebangun mlm2 suka gak bisa tidur lg. punya solusi gak?
     
  16. Malik Abimanyu

    Malik Abimanyu Member

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    Alhamdulilah sekarang saya sudah mau menerapkan sistem tidur jam 9 malam, hehe.
     
  17. Ibay

    Ibay Member

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    jadi kalo waktu tidur malam di ganti ke siang asalkan istirahatnya 8 jam gak ngaruh ya kang :D
     
  18. KangAndre

    KangAndre Member

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    Dari sumber ttg kesehatan, dalam 24 jam disarankan 8 jam tidur/istirahat dan tidak disebutkan waktunya. Repot bagi orang kalau kerjanya malam hari atau tinggal di kutub utara yang terkadang bisa siang sepanjang hari.
     
  19. Ulin

    Ulin Member

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    apalagi masih ditambah rokok kyk ane..
    padahal itu adalah bagian dr hidup para blogger gan haha
     
  20. Om Rezot

    Om Rezot Member

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    sama ane juga blogger gan, tapi kita harus selalu jaga kesehatan.
    kesehatan no.1 blogg no.2 :D
     
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