Konsumsi Buah-buahan Ini Kalau Mau Ga Gampang Sakit Di Musim Ujan Gini

Discussion in 'General Lifestyle' started by Zara Kurniah, Feb 26, 2016.

  1. Zara Kurniah

    Zara Kurniah Member

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    Lagi musim ujan gini yang namanya daya tahan tubuh pasti ada aja yang keganggu, alias gampang rontok. Kalau udah begini biasanya akan gampang sakit, nah solusinya harus dengan mengimbangi asupan kita yang kaya akan antioksidan, dengan begitu imun kita kejaga dang a gampang sakit.

    [​IMG]

    Gampangnya kita cari buah-buahan yang kandungan antioksidannya super tinggi, apa aja itu? Dibawah ini infonya :

    Lebih lengkapnya, langsung ke sumber infonya langsung yaa..
     
  2. Permana27

    Permana27 Member

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  3. Faktabola

    Faktabola Member

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    Secara umum, hampir semua jenis buah2an bermanfaat untuk kesehatan tubuh,
    jadi jangan terpaku pada satu atau beberapa jenis buah2an aja.

    Kasian tau ntar tukang buah, jualannya ga laku :D
     
  4. NieeLz

    NieeLz Well-Known Member

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    diantaranya ane masih suka stroberi :D
     
  5. Permana27

    Permana27 Member

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    Ane lebih suka blackberry nya den:D
     
  6. yungga19

    yungga19 Active Member

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    Mana korma nya bro, ilustrasinya gambar kurma
     
  7. IRA KUNCORO

    IRA KUNCORO New Member

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    kismis saya suka nih,, apalagi untuk taburan di roti tawar,, hmmm legit :)
     
  8. Muhammad Khoir

    Muhammad Khoir Super Level

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    Di musim hujan itu paling menyehatkan ialah buah punya istri... Tapi sayang gak punya istri...!:(
     
  9. Maratus

    Maratus Member

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    Jarang nemu blueberry di daerah saya
     
  10. Zara Kurniah

    Zara Kurniah Member

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    coba baca sumbernya gan siapa tau ada yang mirip sama kriteria ente haha *smooth*
     
  11. Zara Kurniah

    Zara Kurniah Member

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    iya gan emang seluruh cakupan gizi harus dipenuhin jadi emang cuma 1 macam aja
     
  12. Zara Kurniah

    Zara Kurniah Member

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    itu kismis kering gan... *what**yipee*
     
  13. Zara Kurniah

    Zara Kurniah Member

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    bahhh sehat banget itu sis, kalo ane suka dbuat sarapan bareng oat meal
     
  14. Zara Kurniah

    Zara Kurniah Member

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    jahhhhhhhhhh *happiness*
     
  15. Zara Kurniah

    Zara Kurniah Member

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    kalo yang lain gmna sis ?
     
  16. koi354

    koi354 Member

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    cari om.,
    jhahahahah
    keburu abis :D
     
  17. barugratisan

    barugratisan Member

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